Natural Remedy for Headache

Headache is a condition that practically all of us suffer at some point in our lives. It is an inflammation in the internal part of the skull caused mainly by the following reasons: disorders of the vascular system, lack of sleep, depressive states, excess tension or stress. To help you when this happens, we offer you a large number of home remedies to cure headaches.
We have already seen how to remove stomach pain certain tricks and home remedies to relieve it on the spot, now we will focus on the headache.
Headache (headache) is a very common symptom in everyday life, occurs at any age and predominantly affects women. Nature helps us with a rich variety of plants. The headache can be superficial or deep, localized or diffuse, morning or night, accompanied or not by the aura (as in the case of migraine).
The causes of headaches can be innumerable and should always be investigated. Among them we mention: sinusitis, respiratory allergy, hypertension, facial neuralgia, migraine (vasomotor headache), cervical spondylosis, circulation and oxygenation disorders in the brain region, headache within premenstrual syndrome, anemia, insomnia, vision disorders, vision disorders , anxiety, dental infections, food deficiencies (magnesium, B vitamins), dehydration.
In children, most of the time, the headache is caused by overload or emotional conflict. But the cause can also be an infection (respiratory, parasitosis) or a tumor, so be careful
What are the most common causes of headaches:

  • Fatigue causes headaches
  • Stress
  • Hunger / improper diet
  • Dehydration (less than 1.5 l / day -water – not water-containing foods)
  • Too intense physical activity
  • Lack of physical activity
  • Alcohol
  • Smoking
  • Coffee (especially in excess)
  • Nitrates (can be found in water, semi-prepared meat. etc.)
  • Lack of sleep
  • Serious medical causes (infections, cardiovascular disease, etc.)
  • Lack of sexual activity can trigger headaches

In order not to be accused of being universal, I recommend that you consult a doctor depending on the frequency and intensity of the pain. Your doctor will first recommend a set of medical tests.

  • lightly massage the temples and forehead with peppermint oil
  • a hot bath pretty much soothes headaches
  • a cold foot-only bath (10 minutes)
  • a short mental training for de-stressing
  • proper nutrition (75% water-rich and unprocessed food, especially fruits and vegetables – 25% dry food)
  • in addition to drinking a lot of water and teas (lavender, rosehip, linden, mint, chamomile, rhubarb, rosemary)
  • oxygenate your brain (exercise or simple exercise)
  • headache remedies
  • detoxify your body
  • you should meditate a little on the lifestyle (diet, schedule, mental positioning, perceptions, beliefs, etc.) and decide to take concrete action in this regard!
  • If you know of other natural headache remedies, post them with confidence using the comments section.

I have nothing personal with the pharmaceutical industry, but I think we can use internal and external natural resources to try to solve some problems. It is often more convenient to take medicine, but without being aware of how much we intoxicate our body.
Ginger is a plant that reaches two meters high, whose underground stem is highly appreciated for its aroma and spicy flavor. It is recommended to take it just when the headache begins. One-third of a teaspoon of ginger powder dissolved in a cup of water should be diluted. You can also drink ginger tea several times a day or chew on a piece of raw ginger root.
Ginger has anti-inflammatory properties and that is why it is recommended against migraine, despite the fact that there is no alteration in the diameter of blood vessels during crises.
Frozen water is probably the most popular home remedy. When the headache is accompanied by a temperature rise or a feeling of heat in the head, you can opt for this method. Fill a bag with ice and place it on the head. You can also soak a towel in cold water and place it on your forehead or on the back of your neck. Another recommended option is to place an ice pack on the soles of the feet between thirty minutes and an hour. The goal of this remedy is to divert blood flow from the head to the feet. This Can temporarily relieve the uncomfortable feelings of heat in the head.
Apple cider vinegar
It is a type of vinegar that is made by fermenting the sugars in apple juice.
Take this preventively before suffering a migraine crisis. It is recommended to dilute two tablespoons of vinegar in a glass of water. Mix well and drink. If you are not used to taking apple cider vinegar, start with a teaspoon, and gradually increase the amount. Important! You have to dilute it because it is very acidic pure.
This is a recommendation because this product is associated with detoxification and regularization of high blood pressure. Excess toxins and pressure problems can cause headaches, but they are definitely not the sole cause of migraines.
Lavender is a genus of plants with lilac, blue, or violet flowers. Lavender oil is obtained by distilling fresh flowers.
YOu can opt for this method in the middle of a crisis or preventively.
It is recommended to use the oil as aromatherapy, perfuming closets and rooms. It can also be used by diluting a few drops of essential oil in water, dipping a towel in the scented water, and placing it on the forehead.
Another option is to heat water and add a few drops of the essential oil to subsequently breathe in the mists. Lavender essential oil is known for its sedative capacity. Therefore it is recommended to apply directly to the head, seeking to calm down when the crisis has already begun.
It can relieve pain. According to research from the University of Munster (Germany), more than half of the patients in the study had sexual intercourse during a migraine attack, they noticed a clear improvement and, even in one in five, the pain disappeared as sex stimulated release of endorphins, natural pain relievers that reduce pain.
Orgasm is the discharge of accumulated sexual tension.
Some people have a clear improvement and even disappearance of their headache after having sex, probably due to the release of endorphins.
Fish oil
Fish oil is currently sold as a food supplement in capsule form, obtained from the tissues of some fish species. One or two capsules a day. It is more recommendable and healthier to obtain the full benefits of the fish, ingesting the fish rich in omega 3 directly.
The described benefits of this supplement are that it strengthens cardiovascular health by lowering blood pressure. headache pain is independent of blood pressure, so it would not have a direct action on them.
Watermelon is a highly hydrating fruit of an herbaceous plant.
Several websites recommend putting a piece of watermelon peel on the temples and waiting for the pain to disappear.
Despite looking for it, I don’t know its function. If you know, please put it in the comments and I’ll complete the article.
Banana is a fruit of a family of perennial herbaceous plants. According to the recommendations, you should put a little alcohol on the clean banana peel. Place the peel on the forehead for 30 minutes and tie it with a handkerchief. Some website suggests that it absorbs toxins.
Chamomile is a perennial herb with a flower with white petals and a yellow corolla that is attributed to multiple healing qualities. It is recommended to make an infusion with 2 or 3 teaspoons of dried flowers in a cup of hot water. You can also add lemon juice and honey. Drink 3 or 4 times a day to relieve headache symptoms. Chamomile relieves vomiting and has sedative properties.
Infusions for headache
It is advisable to take these infusions calmly and drink them slowly, sip by sip. Then, rest for a quarter of an hour in bed in dim or dark.
infusions headache – mint
When waking up on an empty stomach or together with the rest of the foods we eat at breakfast, slowly drink an infusion of chamomile or mint. Effect: Both plants have notable calming and analgesic effects, in addition to facilitating liver activity to eliminate acetaldehyde in the case of hangover.
infusions headache – aubergine eggplant
Prepare an infusion by heating half a liter of water in a saucepan, add a medium sliced eggplant, and 3 tablespoons of sugar. Heat over low heat for half an hour, let stand 5-10 minutes, and strain the liquid. When your head hurts drink the equivalent of half a glass, slowly. Effect: Its purpose is to rehydrate the body.
infusions headache – willow bark 
Before breakfast take an infusion of this plant and repeat the taking at noon if necessary. Effect: Willow bark contains natural salicylates (a precursor compound for aspirin or aspirin) that give it a remarkable calming effect that relieves headaches.
headache infusions – sprint primavera
Prepare an infusion with 4 tablespoons of dried spring plant in a liter of boiling water, stir slightly, and let stand for a quarter of an hour. Strain the liquid and let cool. Effect: This plant has relaxing, sedative, calming, and analgesic effects. That is why, in addition to treating headaches, it is also useful in colds, bronchitis, blows, or trauma.
infusions headache – basil
Prepare a basil infusion by adding 1 tablespoon of dried herb to a cup of boiling water, let it rest for a quarter of an hour, strain the liquid and drink slowly in sips. Effect: Basil, in particular the components present in the leaves and stems, has remarkable sedative, relaxing and slightly analgesic effects.
infusions headache – Jasmine
Prepare an infusion by adding a tablespoon of dried jasmine to a cup of boiling water, let it rest for 10 minutes, strain the liquid and drink. Effect: Like basil, jasmine has sedative and calming effects that alleviate headaches and headaches.
infusions headache – ivyIvy
Cook 4-5 ivy leaves in one liter of boiling water for 10 minutes. Smear a cloth in the water and wipe it across the forehead. When the cloth cools, submerge it in hot water and put it on the forehead until the pain subsides.
infusions headache – sunflower seeds
Machaca a handful of sunflower seeds and cook in a cup of water for 2-3 minutes. Cover and let stand another 10 minutes. Strain and take it while the headache lasts. This infusion is very suitable for children.
infusions headache – Cherry tails
Cook a handful of cherry tails in half a liter of boiling water for 5 minutes. Cover and let stand another 10 minutes. Strain and drink the liquid throughout the day.
Peppermint is a genus of herbaceous plants with gastronomic and pharmaceutical use.
Drink an infusion of 20 grams of fresh mint per half a liter of water or a teaspoon of dried mint dessert per cup. Sweeten with honey.
It is digestive and antivomitive. Furthermore, it is calming and anti-inflammatory.
Potato is a plant that is grown worldwide for its edible tubers.
HOW TO APPLY IT : Place a slice on each temple and another one between the eyebrows, adjusting them with a handkerchief.
WHY IS IT RECOMMENDED? : As with watermelon, I don’t know why it is used. If you know, write it in the comments and we will complete the article.
Cayenne pepper
DEFINITION: Cayenne red pepper is a powdered species resulting from grinding the fruits of one or more species of chili with a spicy flavor.
WHEN TO TAKE IT: In the middle of a migraine crisis.
HOW TO TAKE IT : It is recommended to dilute half a tablespoon in warm water. Optionally, and to improve the flavor, it is recommended to add a little lemon juice and honey.
WHY IS IT RECOMMENDED? : Some naturopaths possibly recommend it by diverting the brain’s attention to pain somewhere other than the head. Also, cayenne stimulates circulation and improves blood flow, it also has a component, capsaicin, which works as a natural pain reliever.
Tight Hairstyle
DEFINITION : Styling is a way to groom your hair. Tight hairstyles tightly tie the rubber bands and clips to the hair by stretching it, such as in braids, pigtails, and buns.
WHEN TO DO IT: When you start to notice pain in your head.
HOW TO DO IT: Change your hairstyle and loosen braids, pigtails, and buns.
WHY IS IT RECOMMENDED? : It is argued that a tight hairstyle can cause headaches and skin hypersensitivity. There is a disorder called cutaneous allodynia that consists of the extreme sensitivity of the skin. Cutaneous allodynia is almost twice as common in migraine patients as compared to other patients or other types of chronic headaches.
Paint Scribbles
DEFINITION: Scribbles are those drawings that we make without thinking while our attention is focused on another task.
WHEN TO DO THEM: When you start to feel the first symptoms of a migraine.
HOW TO DO THEM: Take pencils and colors and start drawing without thinking.
WHY IS IT RECOMMENDED? : Drawing scribbles for a few minutes relieves tension and is a way of expressing yourself. When you start to do them, the line will be fast, and gradually it will slow down until you feel less anxious.
Himalayan Salt
DEFINITION : Himalayan salt is a type of pinkish salt that comes from the mountains of Pakistan.
WHEN TO TAKE IT : When you have migraine pain.
HOW TO TAKE IT : Add 9 grams of salt to 200 ml of water and add the juice of two lemons.
WHY IS IT RECOMMENDED? : Himalayan salt is rich in minerals and electrolytes. Taking Himalayan salt is said to stop a migraine attack within minutes. Because the migraine is not due to an imbalance of mineral salts, this remedy may not be effective.
DEFINITION : Massage is the activity that consists of rubbing and pressing different parts of the body with different rhythms and intensity.
WHEN TO DO IT : When you have the headache.
HOW TO DO IT : Massage the area of the temples, the eyebrows and the base of the nose. Make circular massages regulating the pressure.
WHY IS IT RECOMMENDED? : Massages relieve muscle tension. Since the origin of the migraine is not exclusively muscular, this remedy may not be effective.
Ear migraine
DEFINITION : Blowing is the action of forcefully blowing air out of the mouth. The technique of applying a puff of air in the form of a constant current for 20 minutes is known as modulated insufflation of air into the external ear canal.
WHEN TO APPLY : In the migraine crisis.
HOW TO APPLY : Apply a controlled air current to directly stimulate the nerves in the ear canal and the eardrum.
WHY IS IT RECOMMENDED? : Dr. Andy Dowson maintains that the eardrum allows easy and direct access to the trigeminal nerve, relieving headache pain without the need for drugs. It should be noted that the study of this professional where this technique was applied was tested only on 23 patients.
Headache massages
Marjoram oil
Apply 1 or 2 drops of marjoram oil on the temples and massage the fingertips in a circular motion for 5 min. You can repeat the message for an hour or two hours. Effect: This massage manages to relax, by reflex effect, the cranial muscles of the neck and improve the arrival of blood to the brain and the rest of the structures of the central nervous system.
Cucumber or raw potatoes
Place a couple of raw cucumber or potato slices on each temple. Make small circular movements for a couple of minutes. Repeat the massage half an hour later. You can also place the slices directly on the temples, hold them with a handkerchief or bandage and keep them for half an hour. Effect : Massage applied to the temples induces small changes in the blood circulation of the head, reducing pain.
Relaxing bath for headache
bathroom headacheLemon balm oil
Before going to bed or first thing in the morning take a warm bath with 7-8 drops of lemon balm essential oil. When the drops are in the water, shake it slightly so that it mixes well, enters the bath (if it takes too long the oil can evaporate with the heat), and stay in the water for 10-15 minutes. Effect: This bath has a great relaxing effect, invigorating for the skin and soothing for headaches.
Natural remedies to relieve headache
Other remedies for headache
Chew parsley. Chewing on a few sprigs of raw parsley will help ease your headache.
Lemon + olive oil . In the morning on an empty stomach, take a tablespoon of lemon juice and 1 tablespoon of olive oil. If you have a tendency to migraines or migraines, it is recommended to take this remedy every morning.
Cold water compresses. When your head hurts, dip one or more gauze pads in very cold water, place them on the forehead and temples, fix them to the head with a handkerchief and hold them for 20-30 minutes. Effect: Cold water shows a certain calming or analgesic action, in addition to reducing the dilation of the blood vessels that are distributed throughout the head, sometimes causing headaches and even migraine headaches. Effects similar to these are achieved using a plastic bag with ice cubes inside.
Hot cloth with ivy. Cook 4-5 ivy leaves in one liter of boiling water for 10 minutes. Spread a cloth on the infusion and wipe it across the forehead. When the cloth cools, submerge it in hot water and put it on the forehead until the pain subsides.
Arm exercise. Move your outstretched arms as if “you want to fly” (up and down) for a couple of minutes, resting from time to time. You can also draw circles on the sides (right and left) with repeated and quick movements. Effect: These small exercises prevent the massive arrival of blood to the head, decongesting it.
Digituncture. It involves pressing the head with your finger. Find the highest point of the head (located in a line that goes from one ear to the other) and lightly press on that point with one of your fingers while making small circles counterclockwise. Hold the pressure for a couple of minutes. Effect: Soothing and relaxing, it helps to redistribute the arrival of blood to the head.
Drinking and hydrating will decrease headaches Water is that molecule made up of two hydrogen atoms and one oxygen.
HOW TO TAKE IT : About 8 glasses of water a day.
WHY IS IT RECOMMENDED? : Drinking water is recommended due to the belief that dehydration is responsible for migraines.
Migraine coffee
Its ability to constrict blood vessels helps prevent the symptoms of a migraine. But there are people in whom coffee causes migraines.
DEFINITION : Coffee is a drink obtained by infusing the roasted seeds of the fruits of the coffee plant.
WHEN TO TAKE IT : It is used as a home remedy against migraines between crises and also before them.
HOW TO TAKE IT : Quickly pass hot water under pressure through the ground coffee.
WHY IS IT RECOMMENDED? : Due to the belief that migraines have a vascular origin and caffeine has a vasodilatory effect, that is why its consumption is recommended.
Chamomile migraine
DEFINITION : Feverfew is an herb whose common name is chamomile or chamomile.
WHEN TO TAKE IT : When you have a migraine and preventively.
HOW TO TAKE IT : In infusion, a tablespoon of flowers per cup of water.
WHY IS IT RECOMMENDED? : It has sedative properties, prevents inflammation and neutralizes pain signals.
Cabbage migraine
DEFINITION : Cabbage is an edible plant with healthy properties.
WHEN TO APPLY : In the middle of a migraine crisis.
HOW TO APPLY : With a knife, cut the nerves of the leaf and apply it directly to the forehead and temples for 20 minutes. Then you will notice that the cabbage leaf will be hot and your head more refreshed. You can apply this remedy as many times as you need to.
WHY IS IT RECOMMENDED? : Cabbage leaves have anti-inflammatory substances.
Cinnamon migraine
Apply two tablespoons of cinnamon powder with water on the temples.
DEFINITION : Cinnamon is the bark of the cinnamon or cinnamon tree.
WHEN TO TAKE : The infusion just when the pain begins and the compress when the pain has already started.
HOW TO APPLY OR TAKE IT : Make a fine cinnamon paste with water and apply it to the temples and forehead. It can also be taken infused with a glass of milk.
WHY IS IT RECOMMENDED? : Alleviate the pain.
Apple for migraines
DEFINITION : The apple is a fruit of the domestic apple tree.
WHEN TO TAKE IT : When you experience the first symptoms of a migraine attack.
HOW TO TAKE IT : Eating an apple and also smelling a green apple is said to reduce the severity of migraine.
WHY IS IT RECOMMENDED? : For its sedative properties as it is rich in phosphorous.
Have you tried any of these remedies? Do you know any that are not in this list?
Lavender or mint essential oil
Complements the effect of teas with essential plant oils. A few drops of lavender or peppermint essential oil put in the aromatherapy lamp will drive away your headache. These plants are known for their calming properties, and essential oils are highly concentrated products. Therefore, a small dose of oil has strong effects in a short time.
Drink apple cider vinegar
Dilute two tablespoons of apple cider vinegar in a large glass of water and add a little honey or lemon juice to give it a better taste. Apple cider vinegar helps restore the acid-alkaline balance in the body, getting rid of migraines.
When should you go to the doctor
It is recommended to go to the doctor in case the headache does not improve or is more intense after following the aforementioned advice, in case these last for more than 3 days or if the person presents other symptoms such as rhinitis, pain throat, general discomfort, nausea or vomiting, for example.
In these cases, the doctor may request exams to try to identify the cause of the headache and guide appropriate treatment, which can be done with pain relievers, anti-inflammatory drugs or antibiotics, if necessary. Learn about some medications used to treat migraine .
Some foods can worsen headaches, and should be avoided, such as fast food, due to excess additives and peppers. On the other hand, others help relieve pain, such as fish, seeds, and chestnuts, for example.
(Essential Oil)
The essential oil of peppermint (peppermint), or green mint ( spearmint ) are indicated mainly to relieve tension headache (the caused by muscle tension in the neck or forehead and commonly associated with moments of stress), although it is also useful in any other type of headache.
You should put a few drops of oil on the painful area and massage it with the end of your fingers in circular movements for about 3 to 5 minutes.
Other essential oils such as lavender , or eucalyptus , can benefit you both from a tension headache and a migraine headache. However, it should not be used in young children, particularly eucalyptus because it could worsen their health by increasing their difficulty breathing if they had a cold.
Vanilla (Essential oil or natural vanilla)
Natural vanilla contains traces of one molecule, eugenol, with analgesic and slightly anti-inflammatory properties.
You can use it in two ways:
Heat the vanilla essential oil in a fragrance lamp and inhale the air given off, or
Slowly take small sips of the content of a glass of water in which you have previously dissolved a small teaspoon of vanilla extract. It should not be used in young children.